BENEFITS OF TRAINING

BENEFITS OF TRAINING

There’s a great depth to our training, it will make positive changes to your lifestyle.

POWER DEVELOPMENT – You will learn the secrets of how to develop devastating power, regardless of your size, in a style that comprises the full spectrum of strikes, kicks, throws, take-downs, joint locks and pressure point manipulation.

TECHNICALLY YOU WILL LEARN TO

  • Produce devastating power, regardless of your size
  • Punch, Kick and Strike
  • Understand and strike an opponent’s weak points
  • Restrain and joint lock larger stronger opponents
  • Throw an opponent
  • Remain standing rather than getting taken to the ground
  • Breakfall without injuring yourself

PHYSICALLY YOU WILL IMPROVE

  • General Health
  • Stress Levels
  • Metabolism
  • Flexibility
  • Strength
  • Speed
  • Agility
  • Coordination
  • Sleep

MENTALLY YOU’LL BECOME MORE

  • Self Disciplined
  • Resilient
  • Persistent
  • Focussed
  • Calmer

Egos are Under Control

Self-Discipline, respect and honour are at the very core of what we do and who we are. You’ll be made to feel welcome and form genuine friendships.

SOCIALLY YOU’LL ENJOY

  • An environment of respect where egos are restrained
  • Quality friendships
  • Like-minded people
  • An escape from the pressures of everyday life
  • An environment where families can train together